take a look at our favourite stretches and release techniques to address the real culprits and treat neck pain at home.Īvoid working on a laptop (especially on the couch). These muscles are usually tight as they are compensating for other muscles. If you have neck tightness or a headache, massaging the tops of your shoulders might feel good initially but will rarely fix it. Take a look at our YouTube video series to check and correct your posture. Neck pain is often a result of poor posture at our foundation - the pelvis and ribcage. Posture is important but “tucking the chin” is unlikely to fix the problem alone. Take a look at our blog "How To Recover From An Injury Faster". Most neck pain is due to muscle spasm so use a heat pack on your neck muscles. If you wake up and can’t turn your head, don’t push through it. Guide you through a personalised neck rehabilitation program to get you back to full function and what you want to do. Improve your sleep by removing your neck and head pain and educating you on good sleeping positions and pillow options for your situation. Teach you exercises to activate and strengthen the muscles of the neck and shoulders that are causing your problems. Quickly take away your neck and head pain through hands-on treatment such as massage or dry-needling or by teaching you self-release techniques and mobility exercises to do at home. are your neck muscles tight because they’re compensating for tight chest muscles?Įducate you on the cause of your neck and head injury and important postural and movement changes you need to make to heal your neck or head pain.Ĭomplete an ergonomic assessment of your workstation or work from home set-up and help you make necessary adjustments. Whole body assessment to determine the root cause of your neck rightness and dysfunction e.g. Local assessment of your neck alignment and function to identify the local cause of your pain.
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